WHAT IS CROSSFIT?

1

CONSTANTLY VARIED

Routine is the enemy!

The more consistent your routine is, the less you will be prepared to the unknow.

From Weightlifting, to Gymnastic, to Monostructural movements, you will do something diferent everyday to work on the 10 abilities for our body:

-Cardiovascular/Respiratory Endurance

-Stamina

-Strength

-Flexibility

-Power

-Speed

-Coordination

-Agility

-Balance

-Accuracy

CROSSFIT PHILOSOPHY

METABOLIC CONDITIONING

GYMNASTICS

THROWING & WEIGHTLIFTING

SPORT

NUTRITION

Applies fitness in competitive atmosphere with more randomized movements and skill mastery.

Develop ability to control external objects

and produce power.

Establishes functional capacity for body control and range of motion

Builds capacity in each of three metabolic pathways, developing efficiency for short, medium, and long distances simultaneously.

Lays the molecular foundations for fitness and health.

WOD

RX (1 YEAR +)

AMRAP 15MIN

10 HANDSTAND PUSH UP

15 POWER POWER 95/65lbs

10 CHEST TO BAR

15 CAL ROW

INTERMEDIATE (6 MONTH- 1 YEAR)

 

AMRAP 15MIN

10 PIKE PUSH UP

15 POWER CLEAN 75/55LBS

10 PULL UP

15 CAL ROW

BEGINNER (0 MONTH-6 MONTH)

AMRAP 15MIN

10 PUSH UP

10 DB CLEAN 22.5/15LBS

10 RING ROW

10 CAL ROW

ROMWOD

"DO YOU KNOW ABOUT OUR FUNDAMENTAL CLASS?"

THANK YOU, AND WE HOPE YOU ENJOYED YOUR TRIAL CLASS!

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+507 389-5476

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