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WARM-UP

Amrap  5 min
With med ball

10 Squat
5 Deadlift unilateral
10 Roll up
20 Glute bridge

 

METCON 1

3 round

Sprint Run power band 1:00 min
Wall balls 1:00 min
Forward lunge with med ball 1:00 min
Burpee 1:00 min

Active rest
Plank pike 45 sec 15 transición


Amrap 10 min

20 Snatch
30 Lateral jump
30 Active plank (mover DB lado a lado)

Stretching