2 round

10 Deep squat
5 Deadlift unilateral +clean
10 Deep Cossack squat
15 American Kettlebell swing

Warm up 2
2 round

Half Burpee 45 sec
Mountain climber 45 sec
Squat swing  45 sec
Plank hold 45 sec
 

100 D’u
800 mts Run
100 D,u
800 mts Row
100 Walking Lunge with disco
30 DB snatch
60/40 bike

Time cap 30 min