PLANTILLAS THE LAB-37.png

WARM-UP

WARM UP AMRAP 4 MIN

Hamstring stretch x 10
Reverse lunges x 10 EN TOTAL
90/90 con hip extension x 10 EN TOTAL
Toes touch x 10
Arch rock x 10

BUILDING

CONVENTIONAL  DEADLIFT -PRIMERA VEZ
1 x 12
1 x 8
1 x 5
1 x 3

CONVENTIONAL  DEADLIFT semana 4

1 x 10 mas peso QUE LA SEMANA PASADA
1 x 5 mismo peso QUE LA SEMANA PASADA
1 x 3 probar a subir el peso

1x1 

CIRCUITO (40 ON - 15 OFF)

M1.Cossack squat ALTERNADO
M2.Sg Leg Hip Thrust RIGHT LEG
M3.Sg Leg Hip Thrust LEFT LEG
M4.Bulgarian Split Squat
M5.Bulgarian Split Squat
M6.Romanian Deadlift to Conventional Deadlift
M7.Sg Leg Bench Squat ALTERNADO CON PESO