WARM-UP

AMRAP 6 MIN - NO RUSH!!


Frog squat x 10

Groiners alternado x 10 in total

Contralateral alternado x 10 in total

Deadlift x 10

Front lunges alternado x 10 in total

BUILDING

EMOM 20 MIN : 45 ON - 15 OFF

MIN 1: Barbell Deadlift
MIN 2: Side step up right leg
MIN 3: Side Step ups left leg
MIN 4: Good morning
MIN 5: Sumo walk 

EMOM 20 MIN: 

MN 1 :Bulgarian Split Squat right leg
MIN 2:Bulgarian Split Squat left leg
MIN 3:Elevated Glute bridge 30 seg en isometria y 30 seg dinamicos
MIN 4:Romanian deadlift right leg
MIN 5:Romanian deadlift left leg 

CASHOUT: