PLANTILLAS THE LAB-37.png

WARM-UP

3 rounds
15 pvc pastrout
10 box jump
5 sot press
20 arch rock

WEIGHTLIFTING

Hang squat snatch
50 ¼ 70 3/2 80 2-1 85 2/1
Squat clean
50 ¼ 70 3/2 80 2-1
85 2/1
Hang Pull snatch
80 1/3 85 ½ 90 ½ 100 ½
Front squat
70 3-2 80 2/2 85 3/1

Deadlift
3x10 al 70%
100 sit up