PLANTILLAS THE LAB-37.png

WARM-UP

3 rounds
200 meter run
5 strict press
5 push press
5 push jerk
5 split jerk

WEIGHTLIFTING

Split jerk
50 ¼ 70 1/3 80 2/2 90 1/1
Hang squat snatch
50 ¼ 70 1/3 80 ½ 85 2/2 90 1/1
95 1/1
Back squat
Max 1/1 90 2/2 75 ¼