THE MUSCLE BAR
AT THE BAR
Whether its a Pre-Workout Coffee that we give you for free before each class or a re-fuelling Post-Workout shake you're looking for, we've got you covered on THE LAB MUSCLE BAR.
All of our signature shakes have been developed by our friends at Center Fit to create delicious flavour combinations that are designed to help to keep fuelled for longer and recover faster.
With both whey and vegan protein options available and a variety of milk options on offer we've got your dietary needs covered. We also offer full macronutrient breakdowns for all our shakes!
GET THE RIGHT FUEL FOR YOUR BODY
Get the right fuel to recover after your workout, we have the best shake ever, there's always a shake to suit your specific training goals for you at THE LAB.
IMPROVED YOUR RECOVERY
Crossfit like training or strength based workouts will break down muscle tissue and deplete your energy stores.Adding quick and easy to absorb carbohydrates after training will ensure the recovery process and will prepareyou to affront your day or your next training session.
INCREASED THE ABILITY TO BUILD MUSCLE
Do you want to get stronger and build muscle? You will need to provide your body with the building blocks of muscle tissue hence, PROTEIN. Every smoothie from the menu has more than 25g of protein ensuring an increase in muscle protein synthesis and as a result, fueling your gains.
LESS MUSCLE SORENESS
Sometimes we neglect recovery and the time of our next meal after training. Every smoothie has a perfect combination of protein and natural ingredients, with either smart fats or antioxidant components, that will help to reduce inflammation in your body.
GET A STRONGER IMMUNE FUNCTION
During training we take our body through a lot of stress, increasing cortisol levels. Adding carbohydrates and protein post training has been related with reduction of cortisol levels and a stronger immune system. Don’t wait too long until your next meal get a smoothie on your way home or work.
THE LAB KITCHEN
Don't be stressed anymore about cooking our buying food, we make it for you!
Our team, made by Nutritionist and Chef with a good experience, will prepare you a different Premium Healthy Menu each week, made with Premium Natural and Fresh ingredients and cooked with LOVE, just for you, to maximize your training results, and put great fuel in your body.
-THE FIRST WEALTH IS HEALTH-