PLANTILLAS THE LAB-37.png

WARM UP

WORKOUT

PRE-WORKOUT

8 minutes
ROWING EFFICIENCY
& STRATEGY

For Time:
20 Pulls on the Rower
15 Wall Balls
(20/14#) –
Row until you
accumulate
2000/1600m
Time :18 min

3 rounds
30 Russian Twists
20 Alternating
Single-Leg Deadlifts
(20/14#)