All of our classes are fully coached from start to finish and can be tailored to any ability level. Whether you are a total newbie or a seasoned fitness enthusiast, we'll give you a great workout everytime you come to class!
We create the best Team of certificate coach, for helping you to set and achieve your specific goals.
All of our Coaches are:
1.Having and maintaining a working knowledge of human anatomy and the concepts of functional exercise, basic nutrition and fundamental principles of exercise science
2.An ability to design and execute individual and small group exercise fitness programs, tailored
Just because you're stuck at home doesn't mean you can't get amazing results with our new online training program that you can do right at home!
Best of all, this program is comprehensive and fun!
If you are ready to lose fat, boost your immune system and get in the best shape possible
You will love THE LAB GYM DELIVERY!
CrossFit is a lifestyle characterized by safe, effective functional exercises with high intensity. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance.
The program works for everyone people who are just starting out and people who have trained for years.
A daily skill or strength element followed by a WOD (Workout of the Day).
New to fitness? Get involved! This class is for everyone and offer an introduction to movements, techniques, and equipment.
The perfect class for people who wants to:
2.Maintain their weight
And you don't need Fitness experience!
Power, strength, speed & coordination. Develop these elements of your fitness in our fun and accessible weightlifting class.
They are specialized Olympic weight lifting classes essential in our CrossFit discipline, developed in order to improve motor behavior as they are exercises of a high degree of technical complexity necessary to improve your fitness.
The coach will evaluate the athlete, tailoring his training to his physical needs, no matter what level he is on
Bulletproof your body with both compound movements and accessory work to improve strength and stabilisation. Find traditional bodybuilding work & functional bodybuilding style training in this class.
You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns every day.
Functional Bodybuilding utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge so you can achieve your goals safely and with good health. Seems smart, right?
Feel Good and Look Good!
We are a Pilates studio equipped with Reformer, Barrel, Cadillac and Chair apparatus with a modern and balanced focus towards fitness. Our method improves corporeal mobility, strengthens the body emphasizing the pelvic center and the back, enhances flexibility and balance, and corrects posture and muscle imbalances.
Our exercises take into account muscles and joints that are often neglected, which, when strengthened, help improve one's performance, prevent injuries, regain mobility and obtain a well-balanced, strong, toned, and much freer body!