OUR PROGRAMS. 

 

 CrossFit 

THE KEY TO HEALTH AND FITNESS

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone people who are just starting out and people who have trained for years.

 

THE WORKOUTS

The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness. So don't wait and come to sweat with us!

FOR WHO?

Everyone, from 16 years old to 99 years old.

Need to do FUNDAMENTAL class if you have less than 3 month of experience with CrossFit.

WHEN?

Monday-Friday: 6am/7am/8am/12:00am/5pm/6pm/7pm/8pm(Monday to Thursday)

Open Gym: 9am-12:00am/12:00am-5pm

Saturday: 10am/11am

Open Gym: 12am-1pm

 

 FUNCTIONAL LAB 

A DYNAMIC TRAINING FOR EVERYONE

Most people exercise because they want to: 

1.Lose weight

2.Maintain their weight

3.Tone up

4.Relieve stress.

Those are all valid reasons to commit to a fitness routine, but you can also exercise to simply improve the way you move throughout the world. There’s even a name for better-at-life forms of exercise: functional training.

Functional training helps provide you with the strength, stability, and mobility you need to thrive in your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns—walking and running—every day. Functional training utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge so you can achieve your goals safely and with good health. Seems smart, right?

So don't loose time, and get in The Lab Family to have fun with us!

THE WORKOUTS

The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals.

Functional Lab workouts can be adapted for people at any age and level of fitness.

FOR WHO?

Everyone, from 16 years old to 99 years old.

No Need to do FUNDAMENTAL class.

WHEN?

Monday-Friday: 6am/6pm

Open Gym: 9am-11:30am/12:30am-5pm

Saturday: 10am

Open Gym: 11am-1pm

 WEIGHTLIFTING 

 

MOVING STRONG AND WELL

They are specialized Olympic weight lifting classes essential in our crossfit discipline, developed in order to improve motor behavior as they are exercises of a high degree of technical complexity necessary to improve your fitness.

 

WHAT DO THESE CLASSES CONSIST OF?

 

  • The coach will evaluate the athlete, tailoring his training to his physical needs, no matter what level he is on.

  • In these classes you will develop. Flexibility, coordination, strength, explosiveness, balance and precision.

  • They will teach you all the movements used in weightlifting to develop your crossfit like snatch, clean and jerk, jerks, squat, pulls, among others.

  • You will have the opportunity to train with the best level of coaching in this discipline in the country.

  • You will be able to improve in more than 60% all your technical gestures from the level you are in and you will be able to participate in the weightlifting championships held in Panama and you want to.

FOR WHO?

Everyone, from 10 years old to 99 years old.

No Need to do FUNDAMENTAL class.

WHEN?

Monday: 3:00pm

Tuesday: 8:00pm

Wednesday: 3:00pm

Thursday: 6:00pm

Saturday: 8:00am

 BODYLABBUILDING 

 

FEEL GOOD, LOOK GOOD

Most people exercise because they want to: 

1.Feel Good with their body

2.Look Good

3.Self Confidence

4.Without Doing Strenuous Workout

Those are all valid reasons to commit to a fitness routine, but you can also exercise to simply improve the way you move throughout the world. There’s even a name for better-at-life forms of exercise: Functional Bodybuilding

Functional Bodybuilding helps provide you with the strength, stability, and mobility you need to thrive in your life and sports.

You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns every day.

Functional Bodybuilding utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge so you can achieve your goals safely and with good health. Seems smart, right?

So don't loose time, and get in The Lab Family to have fun with us!

THE WORKOUTS

We divided those classes in two parts, LOWER BODY on each Monday and Friday and UPPER BODY on Tuesday and Thursday, to create a full body workout without stress out to much your body! Cause as we know REST and just amount of work is the key for Hypertrophy!

One hour workout, using functional movements to build mass muscles, and build a strong structure to move better! 

THE PERFECT BALANCE BETWEEN INTENSITY AND WEIGHT!

FOR WHO?

Everyone, from 16 years old to 99 years old, that want to feel good and look good!

No Need to do FUNDAMENTAL class.

WHEN?

Monday-Tuesday-Friday: 6:00pm

Thursday: 8:00pm

 PERSONAL TRAINING 

 

WE SET YOUR PRIVATE GOAL TOGETHER

We create the best Team of certificate coach, for helping you to set and achieve your specific goals.

All of our Coaches are:

1.Having and maintaining a working knowledge of human anatomy and the concepts of functional exercise, basic nutrition and fundamental principles of exercise science

2.An ability to design and execute individual and small group exercise fitness programs, tailored to the needs and attainable goals of the individual, apparently healthy client, in a safe and effective way

3.An understanding for the need and importance of screening and client assessment; proficiency in conducting these evaluations initially and progressively

4.A desire to help clients reach their health and fitness goals through appropriate cardiovascular, flexibility and resistance exercise

5.An ability to motivate others in an encouraging and uplifting way towards improving their overall fitness and health

6.A dedication to maintaining personal integrity, client confidentiality and professional standards for best practice

7.A dedication to self-improvement, self-awareness, continuous learning, personal growth and development with regard to personal health, fitness and mental capacity

So dont wait and fix a free trial class right now!

 

THE WORKOUTS

The magic is in the movements. Workouts are different every day and modified to help and achieve your goals.

FOR WHO?

Everyone, from 7 years old to 99 years old.

No Need of Fitness experience before.

 KM PILATES STUDIO 

 

WHO ARE WE?

We are a Pilates studio equipped with Reformer, Barrel, Cadillac and Chair apparatus with a modern and balanced focus towards fitness. Our method improves corporeal mobility, strengthens the body emphasizing the pelvic center and the back, enhances flexibility and balance, and corrects posture and muscle imbalances. Our exercises take into account muscles and joints that are often neglected, which, when strengthened, help improve one's performance, prevent injuries, regain mobility and obtain a well-balanced, strong, toned and much freer body! 

 

HOW WE TRAIN

Pilates Equipment: We use latest-generation Pilates equipment which is highly effective, versatile and comfortable. Our machines are designed with springs that provide different levels of resistance. Our objective becomes to challenge our clients' mind and body during a safe, pleasant and effective training that meets the needs of each and allows for a powerful and unique experience. 

 

Pilates Floor: We perform a warm up on a mat placed on the floor utilizing accessories such as balls, rings, weights and elastic bands so that the body achieves alignment, respiratory rhythm, concentration, and a connection with the mind.

 

MOBILITY PROGRAM

In KM Pilates, we offer private and semi-private classes for a personalized training. Each session has a 55 minute duration.

 

Class Designs: We create modifications in the design of each class according to the needs of each client, making the Mobility Program suitable for everyone! We adapt accordingly to special groups such as: seniors, teenagers, pregnant women, dancers and athletes. Furthermore, we offer Ballet/Pilates (Barre) and Stretching/Pilates classes as well.

 

"Pilates develops a uniform body, corrects erroneous postures, restores physical vitality and elevates the spirit." Joseph Pilates 

 

 

WHAT IS PILATES?

Pilates is a training system for people all ages, created by Joseph H. Pilates (1880-1967),  that has a large repertoire of controlled exercises which condition the entire body and involve the mind. Pilates works several muscle groups simultaneously through alignment and continuous movement, with a particular concentration on the strengthening and stabilization of the center (the abdomen and the anterior and posterior region of the pelvic girdle).

 

 

BENEFITS OF PILATES

-Improves mobility and agility.

-Improves strength, flexibility and balance.

-Reduce stress, relieves tension and increase energy.

-Improves the posture and appearance of the body (sculpts and tones).

-Works from the deep abdominal muscles to support the core.

- Relieves back pain and stress in the joints.

-Promotes the recovery of injuries and tensions.

-Increases neuromuscular coordination.

-Potentializes the sports ability.

-Develops functional aptitudes for daily life.

-Works efficient movement patterns that help the body to be less prone to injuries.

CALLE 45 ESTE, FRENTE A RIBA SMITH, BELLA VISTA, PANAMA CUIDAD
+507 389-5476

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