🐕SUNDAY GWEN ADVISE🐕



DO YOU EAT ENOUGH OMEGA 3?

The omega 3 fatty acid (DHA and EPA) are playing a big role in preventing Heart disease. But it's really good aswell to help reducing joint symptoms like stiffness and discomfort! You have to know that in our alimentation we eat a plain of OMEGA 6 (PRO INFLAMMATORY) vegetable oil, process food... and a few OMEGA 3 (ANTI INFLAMMATORY) in fact some studies said that we have ratio now that can go to 16:1 for some people and that's a lot!!!!! In general you should keep a 1:1 ratio between OMEGA 6 and 3. If you don't eat fish at list twice a weak, take sofgel supplements like I do every day🐶that's why my hair is so nice and people like to touch me and cuddle me😎have a great Sunday! #gwenlamascota

#TheLabPanama #CrossFitBellaVista#CrossFit #TheLabFamily#TeamCFBellaVista #gwenlamascota#bestgyminpanama #CrossFitPanama #Gwenadvise #pitbull #amstaff#omega6 #sunday #familyday#Restday #omega3 #fitness #panama#Pty507

5 vistas0 comentarios

NUESTRA TIENDA

​
CALLE 45 ESTE, FRENTE A RIBA SMITH, BELLA VISTA, PANAMA CUIDAD
+507 389-5476
​

THE LAB APP

google-play-badge.png
512x512.png
  • Facebook
  • Instagram
  • Spotify
  • YouTube
SUSCRÍBASE A NUESTRA NEWSLETTER

©2020 BY THE LAB PANAMA - CrossFit Bella Vista