PLANTILLAS THE LAB-37.png

WARM-UP

AMRAP 4’
10 Step ups
10 Sit – ups
5 Half Burpee to target
10 Single Leg Glute bridge

METCON

EMOM 20’
M1: 8-10 Burpee Box Jump over
M2: 100 Meter run
M3: 12 Slam Ball Drop
M4: 10-12 Cal Row
M5: REST

HOME

EMOM 20’
M1: 10 Burpee DB ump over
M2: 45 sec run sprint
M3: 12 DB Snatch
M4: 50 Mountain Climbers
M5: REST